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FIT FOOD: My 8 Glasses a Day Trick


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When I started seeing my nutritionist, one of the first things she told me was that I wasn’t drinking enough water. The problem: I hate water! But since I knew she was right of course, I just started using a little trick: infused waters!

I make cucumber water; I make watermelon water; I put lime, lemon and mint in my water; I put stevia in my water; I put agave in there—you name it, I’ve made flavored water with it!

To keep things easy, I make the infused waters ahead of time and just keep pitchers full in my fridge. The best part is that when guests come over they think I’m just the hostess with the mostess with my fancy H2O… little do they know I just hate plain water!

Have you ever tried infusing your water? What’s your favorite thing to put in it?

Love, Molly

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  • Bellissimababe
    #3
    EXACTLY!!! plain water is not for me either!!!! I LOVE this idea Molly..... going to fill a jug with water and add lemon and orange slices as a starter!! Thank-you...xxx
  • Hstl1
    #4
    Just an FYI..if you put citrus in your water and leave it in there overnight, it gets really strong. I put a slice in my water and drink 3 or 4 glasses because I don't like that really strong taste.
  • BagatelleDesigns
    #5
    Awesome! I also hate water (so blah) and I think this trick would make me drink much more :-)
  • Annie
    #6
    Adding a lemon is very good and good for you. Lemon is high in Vitamin C and it is great for the liver.
  • Love hope
    #7
    I also put lemon in my water and watermelon it's great and I do pitchers of it and keep them in the fridge great idea thanks girls warmly love hope xo

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