06/13

Cooling Foods to Beat the Heat

So now that it is well into the hot, steamy months of summer I figured I’d share my cool-off secret. When the mercury rises I always turn to Ayurveda, the ancient indian practice of balancing energy for health, certain ingredients have properties that can help you beat the heat.

Here are a few of my favs:

Hibiscus Tea

Melon, Mint, and Cucumber Smoothie

Coconut Breakfast