10/20

Slim Down With Molly’s 30-Day Bootcamp And Meal Guide

Molly has been working on a program for all of you for almost a year. She has been hustling *literally* to bring you the program that you’ve all been asking for. Molly has really invested her time in her fitness routine. “I used to be that girl who wouldn’t pick up the 2-lb weights at SoulCycle with the fear that I’d bulk. That mentality has shifted drastically,” says Molly.

This program will take you through 30 days of eating and working out just like Molly. Every workout you see here is something that she swears works for her. Molly hand-picked these three trainers to give you all a variety in your fitness routine. Luke Milton is the owner of Training Mate, a Hight Intensity Interval Training workout. He’s here to get you toned while still laughing through it. Next, you’ll be getting workouts from Lacey Stone– the queen of bootcamp fitness who will make you leave class feeling strong. Lastly, Molly brought on Katia Pryce, the founder of DaceBody. Her workouts are fun, get your heart-rate up, and make you dance like nobody’s watching. Because well, nobody is! Get ready for 30 days of fun workouts and a meal plan that you can *gasp* drink wine on!

Additionally, Molly’s accompanying the workout series with a meal guide, prepared by her nutritionist Erik Young. Feel free to reach out if you have any questions about how this works! And if you have any specific dietary needs, Erik is here to help you out.

Below you’ll find which workouts are recommended to do for the next 30 days. If you decide to mix them up, that’s no problem at all. Always remember to go at your own pace and listen to your body.