In Wellness

How To Get Back On Track: Mind, Body + Soul

The new year is a time to reboot your mind body and soul and sometimes it takes a few tries to get back on the right track. Trust me, we've all been there. As a mom of three, I do my best to shape up when the new year comes around to be a better mother, wife and friend. This all starts by taking care of yourself first. 

Let's Talk About... Wellness

Have you guys been enjoying my "Let's Talk About" series? I'm having so much fun with it because it's my way to connect with all of you. I love seeing what aspects of my life interest you and different ways I can help you in your day to day lives. Since the new year is less than a week away, I thought that wellness would be the best topic to ring in 2018. I received a lot of questions from you guys with this one and I tried to filter them the best I could. So let's get right into it.

Mommy and Me Yoga With goop & YouTheory In Lido Marina Village

Something really came across me this past weekend: I really need to venture out of my bubble in Los Angeles. I have never been to Lido in Newport Beach before and I’m not going to lie… I’m pretty jealous of all of you OC people. I fell in love with Lido. So, what brought me to the Brentwood Country Mart of the south? Well, youtheory & goop invited me to bring my Scar Scar to do some yoga, drink some smoothies and eat some collagen acai bowls and energy bites … I couldn’t have said yes any faster.

Pamela Salzman's Apple-Blackberry Breakfast Crisp

There's nothing wrong with a little something sweet in the morning especially if it's low-sugar and high-protein. That's why Pamela Salzman's Apple-Blackberry Breakfast Crisp from her new cookbook, Kitchen Matters is so amazing!

Bikini Ready Tips: Coffee Drinks Decoded

Bikini Ready Tips: Coffee Drinks Decoded. I have a friend who ordered the same grande iced vanilla latte at Starbucks every morning for years. No questions asked. After having babies, she wanted to lose those few extra pounds to get back to her goal weight. I suggested cutting out that coffee every morning to see what would happen. And, guess what? She lost the weight. A lot of times your biggest calorie culprits are hidden...especially in those coffee drinks we know and love.

Bikini Ready Recipes: Tuscan Kale & White Bean Soup

Foam Rolling 101 With Lauren Roxburgh

Bikini Ready Tips: Healthy Proteins Decoded

Bikini Ready Tips: Healthy Proteins Decoded. Proteins are SO important. It's all about keeping it clean and lean! Kelly LeVeque is back today giving us all the tips on what to pick and what to avoid. Read below for all the details! 

The Benefits Of Placenta Post-Partum

The Benefits of Placenta Post Partum. When I became interested in the possibility of using my placenta, I was referred to a postpartum doula by Lori Bregman. reached out to Ida Reid who is a postpartum doula here in Los Angeles. She's been working in this field extensively for years and has helped me through the process. Since the topic of placenta is still relatively new, I thought it would be a great opportunity for Ida to share her insight with you, too.

Lori Bregman's Post Birth Healing Pads

Lori Bregman's Post Birth Healing Pads. Lori Bregman's Post Birth Healing Pads. These healing pads are full of ingredients that reduce inflammation/swelling and help speed up the healing process. These are super simple and can be whipped up pre-delivery so you can have them on hand when you arrive home!

A Delicious Smoothie For Post Delivery

A Delicious Smoothie For Post Delivery. I'd like to introduce you to my fabulous nutritionist, Kelly LeVeque (aka Be Well By Kelly). She's already been prepping me for my post-baby nutrition plan and has given me this AMAZING recipe I'd like to share with any mommas that just gave birth or about to. It helps heal, replenish, and tastes delicious...even if you didn't just have a baby!

Butternut Squash + Sage Detox Soup

I love a good skinny soup! It's delicious and satisfying but without being too heavy.

Self-Improvement Books For The New Year

Self-Improvement Books For The New Year. Since 2017 is upon us and resolutions are being made, I thought it would be the perfect time to share some of my favorite self-improvement reads through the years. Here are some titles that have helped me and may help you, too!

5 Tips To Feel Well-Rested (Even If You're A Mom)!

5 Tips To Feel Well-Rested (Even If You're A Mom)!I never knew the true definition of exhaustion until I became a mom. Here are some tips and tricks I've learned to help myself look and feel more well-rested.

7 Safe Exercises For Every Trimester In Your Pregnancy

We all hear about what we can't and shouldn't do during pregnancy but what about what we can and should do? Here are some safe exercises to do throughout each trimester.

#MEATLESSMONDAY: Vegan Monkey's French Toast

Vegan Monkey's Vegan French Toast is worth waking up for. So, what makes this recipe vegan? No eggs, no dairy, and lots of delicious substitutes.

The NEW Fertility Smoothie To Get You Knocked Up!

My pregnancy guru, Lori Bregman, stopped by my YouTube channel to show us her new & improved fertility smoothie.

Meatless Mondays: Summer Wheatberry Salad

When I'm looking for something hearty yet light, a wheatberry salad is always my go-to.

Meatless Mondays: Butternut Squash + Arugula Salad

Whether you're trying to eat meatless or just looking for a healthy side dish, this summer salad is the way to go.

6 Workouts To Stream From Home

Streaming your workouts can be a great supplement to mix up your routine.

How To Turn Your Workout Into A Dance Party

Let’s dim the lights, slip on that crop top, and pump up the music. Here’s Nicole’s favorite playlist to get you started.

The Benefits Of Micronutrients With Julie Morris

With 5 superfood cookbooks on the market, Julie knows how to take these powerhouse ingredients and turn them into dishes even the pickiest eaters would love. Now, Julie is here to let us in on another major health benefit: micronutrients.

How I Got My Pre-Baby Body Back

I did it. You can do it. We all can do it. Here are some of the ways I lost the pounds…and kept them off.

Breakfast With Thrive Market Private Label

Thrive Market is officially selling their private label line. Here are some delicious recipes from their breakfast launch.

Dear Daughter

Here are some skincare tips that I can’t wait to share with Scarlett—and some that you can pass on to your daughters too!

Cooking In The Garden With Nina Curtis

Food Fakers To Avoid

Snack Smart: Healthy Ideas!

Fitness Tips with KymNonStop

Molly-fied Meatless Monday

Healthy Office Snacks

Winner, Winner Chicken Dinner!!

From One Red Head to Another

I Get By With A Little Help From My GFFs