In Wellness

Taking care of mind, body, and soul

Skinny Salmon Skewers

This Thai-inspired recipe calls for sweet chili sauce, which marinates perfectly with the salmon. Plus, they are easy to make—no grilling experience required!

How To Turn Your Workout Into A Dance Party

Let’s dim the lights, slip on that crop top, and pump up the music. Here’s Nicole’s favorite playlist to get you started.

The Benefits Of Micronutrients With Julie Morris

With 5 superfood cookbooks on the market, Julie knows how to take these powerhouse ingredients and turn them into dishes even the pickiest eaters would love. Now, Julie is here to let us in on another major health benefit: micronutrients.

Pink Grapefruit Granita

The pink grapefruits right now in California are nice and ripe—the perfect fruit to make a granita out of! Here’s the easy recipe that will keep you refreshed all summer long.

Papaya Banana Bowls

I'm always looking for refreshing snacks to beat the heat. This Papaya Banana Bowl is a new family favorite!

How I Got My Pre-Baby Body Back

I did it. You can do it. We all can do it. Here are some of the ways I lost the pounds…and kept them off.

Skinny Side Dish: Herb Grilled Romaine

I love grilling romaine during the summer. When sprinkled with olive oil and herbs, the flavor and texture is the perfect low-calorie, skinny side dish.

Flourless Black Bean Brownies

Brooke Griffin, creator of SkinnyMom.com, shares her recipe for flourless black bean brownies.

How To Cold Brew Your Own Coffee

Cold brew coffee is EVERYWHERE! And I love it. Surprisingly, there’s actually a pretty big difference between regular iced coffee and it’s cold brew counterpart.