What I Eat In A Day

Ok earlier this year I shared with you guys what I eat in a day. Well, since then my diet has changed. I completely cut out eating meat and I’ve seen it transform my body. Cutting out meat isn’t for everyone but it works for me! I’m going to go through what I eat in a typical day.

Watch below:

Morning- Coffee with GoodMylk Creamer

Recipe:

1 cup coffee

2 tbsp creamer

Breakfast- Egg Whites w/ avocado

Recipe:

1/2 cup egg white

1 dash salt

1/2 avocado

Lunch- Salmon w/ cauliflower rice and spinach

Recipe:

4 ounce salmon (season how preferred)

1/2 cup cauliflower rice or RightRice

1 cup spinach

1 tsp olive oil

Snack- Peanut butter protein balls

Recipe:

1/2 cup peanut butter (any nut butter)

1/3 cup honey

1 cup gf quick oats

1/2 cup ground flax seed

1/2 cup coconut flakes

2 scoop vital protein collagen

2 tbsp coconut oil

1/4 cup hemp hearts

1/2 cups chocolate chips

Put all of the ingredients in a bowl and scoop it up with a spoon and roll them into balls. Put them on parchment paper and you can store them in the fridge for up to 2 weeks.

Dinner- Vegan Chili

Recipe:

3 cloves Garlic

1 Small Yellow Onion, diced

2 Green Bell Peppers, diced

3 ribs Celery, diced

3 small Carrots, sliced

1⁄4 cup Ancho Chili Powder*

1 tbsp Cumin

1 tsp Dried Oregano

1⁄2 tsp Cayenne Pepper (Optional)

2 15 oz cans Red Kidney Beans, drained

2 15 oz cans Pinto Beans, drained

2 28 oz cans Crushed Tomatoes

1 cup Filtered Water

Salt and Black Pepper, to taste

Put all of the ingredients in a crockpot and let it cook on high for 4 hours or on low for 8 hours.

Hot Chocolate

FourSigmatic Mushroom Hot Chocolate w/ almond milk I’ve talked about the benefits of adaptogenic mushrooms on my blog before! I’m honestly hooked with this product. I’ll mix it with some warm milk before I go to sleep and I truly feel the benefits! This one in particular helps support occasional stress and restful sleep. It’s an upgrade on guilt-free hot chocolate.

Shop the ingredients

And that’s basically it! This is a pretty standard day for me.. I’ve been trying to post on my Instagram stories what I eat daily. So I hope you guys are enjoying that as well! If you have any fun vegetarian recipes for me to try, drop them below!

Xx